In an emergency – like when someone is being hit or shut out of their home – call the police on 999
Ring Childline on 0800 1111 or go to the ChildLine website
You can ask an adult that you trust, like a teacher or youth worker or even a friend, to make the phone call for you. When people are working with children and young people they have to follow set procedures, but they will explain to you what they will do and will support you through the process.
If you are bullied, take a look at the Childline, Kidscape Websites
If something bothers you or makes you scared, and you're not sure if it's abuse, talk to someone you trust.